Tips From Kendall Jenner About How To Deal With Anxiety
Jenner struggled with her mental health in private for years and has come forward to talk about mental health now to help others feel less alone.
Learn to get familiar with yourself and know when to seek help.
Jenner struggled with her mental health in private for years and has come forward to talk about mental health now to help others feel less alone.
If you want to move your body, but don't feel like working out, simply get your essentials and head out on a mental health walk.
As your summer lifestyle slows down, add mindfulness into your daily routine with these fun and easy methods.
Being on vacation mode is a state of mind, and it can be hard to shake. Transition back into the real world, but live off the vacation high.
Journaling has many forms outside of a traditional diary. All of which can help folks create mindfulness and mental fitness.
Reframe Sunday to be a day for preparing, resting and getting what you need. Be present instead of focusing on Monday.
If you are looking to boost your wellness there has never been a better time with accessibility to resources and lifestyle trends.
The hardest part about taking a mental health day is making the initial decision to put off obligations and put yourself first, the rest comes easy.
All generations face different social-cultural frontiers, but Gen Z and Millennials are reporting higher stress than previous generations.
Brittany Snow recently opened up about the backlash she received in 2007 after opening up about her mental health struggles.