In the modern world, feminine health is still fighting stigma but is starting to win. From adolescence to adulthood there is less stigma around having a period for people who menstruate now more than ever.
Although, there is a lag regarding innovation for feminine health and products for menstruation, especially considering that traditional products aren't necessarily good for feminine health and lack sustainability.
Sustainable period products are on the rise, as the multi-billion dollar menstrual product industry is recognizing sustainable trends and how they play into that role. On the other hand, more and more research is surfacing regarding the problems that long-term usage of generic tampons have, including carcinogens.
Why Choose Sustainable Period Product?
There are two main reasons to start using sustainable period products: reducing less waste, but more importantly to avoid products made with chemicals.
A study found that tampons contain undisclosed carcinogens and reproductive toxins, although it has been confirmed by several other scientific sources. In the U.S. it is estimated that 85 percent of menstruating women use tampons, although that number translates to most western societies, according to the same study.
The problem is The Food and Drug Association (FDA) classifies tampons and menstrual products as medical devices. Therefore, they aren't required to put ingredient labels on the boxes, causing issues of non-disclosed information to users, according to scientists.
If that isn't convincing, unfortunately, because most menstrual products are one-time use, they end up creating waste. There are varying numbers out there estimating the number of period products one person will use in a lifestyle, but National Geographic reported 15,000 tampons and pads per person on average.
Tampons and pads are wrapped in plastic, and sometimes contain plastics within the lining of the pad, or on the strings of the tampon. It isn't just the product itself, it is the wrapping.
The good news is, there are many options for turning to sustainable products. It may take some time to get used to, but choosing sustainable products is choosing your health and the environment.
Option 1: Reuseable Pads And Tampon Applicators
If you aren't ready to make a big change, consider just changing the materials. Reusable pads are more comfortable than plastic ones and guarantee a low cost per wear.
Think about the amount of money you spend buying pads every month. Investing in reusable pads is the more economical and sustainable option.
Some recommended reusable pad brands are:
- Tree Hugger
- LunaPads
- GladRags
- Period Aisle Reusable Pads
- Real Organic Cotton Reusable Pads
A recommended chemical-free tampon is Veeda, it is 100% natural cotton and applicator free. Cotton tampons, while they are one-time use, don't end up in landfills. Another biodegradable tampon brand is FLO Organic Tampons.
If you are interested in a reusable tampon applicator, Dame is a brand that is a little pricy but designed to be used for life.
While you are considering sustainable menstrual products, think about trying something new like a menstrual cup or period panties.
Option 2: Menstrual Cups
Menstrual cups may seem a little daunting, but in the end, it is the most efficient, clean and simple way to care for your period. You insert the cup in the morning and can take it out at night in the bathroom or in the shower. After cleaning it, you can even sleep while wearing it. Make sure to sterilize it with boiling water before your period starts, and again after your period ends.
Many menstrual cup brands offer educational videos to learn more about using and caring for them. When choosing a menstrual cup, always buy one made with medical-grade materials.
A few recommended menstrual cup brands are:
- Diva Cup
- Lunette Menstrual Cup
- Rael Menstrual Cups
- Saalt Soft Menstrual Cup
It might be a strange habit to create, but after time you will adjust. Although the easiest to use product and arguably the most comfortable, is probably period underwear.
Option 3: Period Underwear
When you think of period underwear, you think of the black underwear that you set aside in your drawer for each period, to not stain your good pairs. Actual period panties are a revolutionary innovation in the menstrual product industry, they are made from recycled materials and breathable kinds of cotton and come in various absorbency options.
Brands that are standing out in terms of period underwear include:
- She Thinkx
- Saalt
- Knix
- Period Aisle
You may have noticed some brands such as Rael, Saalt and Period Aisle manufacture various types of menstrual products. Like any form of self-care, or product, play around with what works best for you. While the items seem a little more pricy, in the end, reusable menstrual products are saving you money, improving menstrual health and producing less waste for the planet.
