With the popularity of fitness watches and apps for tracking health, there is a lot of buzz about getting in your 10,000 steps.

Although 10,000 is a great goal, you should start from your baseline. If your body is used to getting 3,000 steps a day, don't shoot for 10,000 right away, but work your way up to avoid feeling fatigued, according to health experts.

Adding in extra steps a day can lower your risk of numerous diseases such as diabetes, heart disease, high blood pressure and depression, according to the Mayo Clinic.

Walking is a low-impact form of cardio that is accessible to all fitness levels. Make it a part of your routine for feeling good, have a higher concentration, and reap the health benefits too.

10 Start The Day With A Walk

Get in the habit of taking a walk first thing in the morning. It can be difficult to wake up early and concentrate on work or studying, but taking this extra time in your day to move your body will help you boost concentration and mindfulness throughout the day.

Take the time in the morning for yourself, and to get in some steps. Walking for 30 to 40 minutes can get you almost half of your daily steps.

9 Walk To Or From Work

For folks who have a hard time making extra time in their schedule, take the time you already have and walk. Instead of driving, taking the metro or driving to work, try to walk one way.

It is more or less the same idea as taking a morning or afternoon walk, but by taking advantage of the time you already have. Taking the walk before or after work will help you disconnect and refocus to have a better mindset about starting or finishing the work day.

Related: How To Take Advantage Of your Daily Commute

8 Get Off The Bus Or Metro 1 Or 2 Stops Early

A nose excuse way to get some extra steps in is getting off of the bus or metro 1 or 2 stops earlier. Maybe your work is too far from your home to walk the whole way, so make effort to find an accessible amount for you.

Even if you are feeling tired from the day, getting in a few extra steps will help rejuvenate your mind and energy.

7 Stand Up Every 30 To 45 Minutes

When you sit down, your metabolism isn't active. Set a reminder to stand up every 30 to 60 minutes to get your metabolism going. You can stand up, walk around the room or down the hall, just to give your body a boost of activity from its sedentary norm.

Related: Deskercise: How To Exercise Without Leaving Your Desk

6 Utilize Your Lunch Break

Utilizing your lunch break is a classic solution for folks with busy schedules who want to make more time for themselves. When you start your lunch break, go for a 20 to 30-minute walk and then eat your lunch at your desk as you get back to work.

If your day is running longer than you though, suggest a walking meeting with your team, or take your phone call outside with headphones.

5 Walk During Your Errands

Instead of driving in between the shops, walk from shop to shop. Park your car at a median point and go walking between your various errands. It is better for the environment and your health, in addition to adding in some extra steps. Having the car at the median point will also make it easy to drop things off if you don't want to carry them all the time.

4 Walk From Room To Room Instead of Calling Someone

Everyone has the habit of yelling from across the house to their partner or roommate instead of going to them when they need something.

Take the extra few seconds to go to them, instead of shouting across the house, to get some more steps. They will appreciate it as well that you take the time to come and speak to them, instead of the other way around when you need something.

3 Take The Stairs

For people who want to step up their step game and challenge themselves, take the stairs instead of the elevator. This is a way to get your steps in and strengthen your body at the same time.

This two-in-one method will get your muscles activated, and even a little cardio depending on how fast you walk. It might be hard at first, but you will see a difference in your stamina over time!

Related: Stay In Shape: Ways To Add Fitness Throughout Your Day

2 Park Far Away From The Entrance

Instead of parking as close as you possibly can to the supermarket, make the point of parking further away to get in some extra steps. Plus you will actually save some time, it won't take as long to find parking and getting out of the parking lot you are able to avoid more traffic.

1 Take A Walk After Meals

Make a habit of taking a walk after meals, it can be as short as 5 minutes or up to an hour. Walking after meals helps promote digestion and lower bloating  Once you get into the habit, it will become an automatic way to get more steps in throughout your day, boost your mental health and stick toa healthy routine.

Next: Why Improving Posture Improves Physical And Mental Health

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