Belly bloat happens to the best of us and can be a daily struggle for many people. However, not all hope is lost. There are ways you can help not only prevent bloating but also combat it when it strikes at its worst.

There are so many different triggers associated with bloating, but sometimes flare-ups happen for no particular reason. These two issues can make it difficult to control or handle bloating. You have to be dedicated to making changes in your life if you want this uncomfortable issue to go away.

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Constipation is one fundamental cause of bloating. It can be relieved by working out or going for a walk or run. Getting your heart rate up will help get your digestive system moving. Oral laxatives are another way to go, but it should be a last resort as the body can get used to them which will make them less effective over time. Also, water with lemon is an excellent way to detox and put everything in motion.

Eating food your body can't process is another huge cause of bloating. Everyone knows greasy, fried foods are hard for the body to handle, but did you also know that some healthy foods can be equally hard to process? It is essential to take note of how your body feels after eating a specific food. If any food you eat is causing bloating, try your best to avoid it.

But the processing of food and digestion are not the only culprits leading to the dreaded bloat. Ladies, we all know being on our period is a significant contributor to bloating, but we don't have to suffer through it. Adding a heating pad to your bloated area will help reduce the discomfort. Peppermint oil and yoga can also soothe the pain that comes with bloating when it is caused by your period.

Stress, anxiety, and depression are also triggers. Your mental health can cause bloating too, not just your physical health. If this is happening, it is best to see a doctor who can help you work out an appropriate treatment plan for your symptoms and their underlying causes.

It is common to feel a little bloated after you eat. However, if the problem persists and all the above are not to blame then make sure to get checked out by a doctor. Being bloated is no fun, so do not hesitate to ask for help if nothing is working.

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