Over the past couple weeks, plenty of people have decided that 2019 is going to be the year that they get back in the gym and stick with their workout routine. But if you’ve made this newfound commitment to working out, you’re probably going to be dealing with some sore muscles, especially if you haven’t been to the gym in quite a while. You might need a little something to help ease those aches and pains, and that’s where the helpful herb ginkgo biloba comes in.
What’s so great about ginkgo biloba, and how can it help with muscle soreness? Ginkgo biloba comes from the leaves of the ginkgo tree, and it is a go-to herb for many practitioners of Traditional Chinese Medicine, or TCM, because of its many uses. Basically, ginkgo biloba boosts blood circulation, which brings more oxygen and nutrients to your muscles and joints. This helps repair any injuries and ease soreness. Overall, it works as an anti-inflammatory agent, and it can provide you with some much-needed relief if you find yourself aching after a workout.
So, what’s the best way to take ginkgo biloba? You have a few options. You can find it in supplement form, or you can add a few drops of a ginkgo biloba tincture to a smoothie, cup of coffee, tea, or even soup. You can also use powdered ginkgo biloba to make tea or add the powder to a smoothie or green juice. You should be able to find ginkgo biloba in any health food store or pharmacy or even your nearest grocery store.
Is there anyone who shouldn’t take ginkgo biloba? Apparently, doctors are not certain that it would be safe for pregnant women, so it’s best for them to avoid it. If you’re interested in using it, but you’re unsure about how it would interact with other medications, it’s always best to just ask your doctor and read the directions. Overall, ginkgo biloba is generally considered safe and is widely used by herbalists.
We recommend always consulting a doctor before trying any new remedies, natural or otherwise.
Are you a fan of natural remedies for solving minor health issues? Have you ever tried using ginkgo biloba after a workout? Let us know in the comments!