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Health and Fitness

Move Over FOMO, JOMO Is Here To Stay

The vexing feeling of missing out on life is something we have all experienced. Most of the time, when FOMO, or "Fear Of Missing Out", strikes we usually have our smartphones near, checking e-mails, F...

How To Hack A HIIT Workout

If you are trying to get your sweat on with some regular cardiovascular activity, while being the captain of team "don't put me down for cardio", you have probably dabbled with HIIT or high-intensity ...

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