10 Tips For Getting Started With Dance Cardio & Dancer Sculpt Workouts
Dancing is one of the most entertaining ways to get a workout in. Check out these 10 tips for getting started with dance cardio and dancer sculpt.
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Elliptical, Stationary Bike Or Rowing Machine? Find The Best Workout
Sometimes the best way to make exercise accessible is by hopping on a cardio machine. Check out the pros and cons of the three most popular machines.
What Is The Eccentric Training Trend & Should You Try It
To get stronger, you need variety in your workout. Check out eccentric training to give your muscles a dynamic and functional workout.
10 Moves For Working Out With Resistance Bands
Resistance bands are an at-home workout must to get stronger, build endurance and work out from anywhere.
10 Moves To Target Your Lower Abs & Feel The Burn
The lower abs are essential for strengthening your core and creating definition, add these 10 moves to your workout routine.
The Best Online Fitness Platforms For Your At-Home Workout
Jump over the barrier of making it to the gym and download an app instead to get into the habit of working out from anywhere.
10 Tips To Sleep Better On A Hot Summer Night
There is nothing worse than sweating the night away, use these tips to sleep well on a hot day instead of living a sleep-deprived summer.
10 Reasons To Add A Light Weight To Your Workouts
Even adding a lightweight can have a huge impact on your workout, and how fast you yield results. Get stronger, add some light weights.
10 Moves To Start Working Out Your Back, Shoulders & Core
Your core is more than just your abs, it is your entire body that supports your strength. Don't leave your shoulders and back out of the workout.
10 Ways To Eat More Plant-Based This Summer
If there is time to lean into a plant-based diet, summer produce is the right move. Check out these fun and easy habits to enjoy summer veggies.
10 Cardio Moves To Work You Whole Body
If you struggle with finding the time to work out, get a short and efficient workout in with these 10 full-body cardio moves.
10 Yoga Moves For Winding Down At Night
While most exercise is not recommended before bed, yoga is the perfect way to wind down and sleep better.
10 Foods For Your Anti-Inflammatory Diet
Anti-inflammatory foods have many health benefits from your gut to your skin, add these foods to your meal rotation.
How To Workout With Ankle Weights & What Not To Do
Using ankle weights is a great way to up your workout, feel the burn and build endurance.
10 Pilates Moves To Work Your Entire Body
Pilates allows you to go at your own pace and coordinate various muscle groups - making it the perfect full-body workout.
10 Ways To Boost Your Mental Health With Self-Care
Sometimes taking care of your mental health, simply looks like prioritizing self-care.
10 Functional Workout Moves For Getting Stronger
Functional workouts are all about getting stronger so you can apply it to real life, use these 10 moves to see results.
10 Ways To Progress Your Plank & Get A Workout
Planks are beloved by many fitness gurus for how dynamic they can be for an athlete at any fitness level.
Tips From Kendall Jenner About How To Deal With Anxiety
Jenner struggled with her mental health in private for years and has come forward to talk about mental health now to help others feel less alone.
Stop Doing Crunches & How To Really Target Your Core
The world is tired of crunches that don't yield results, try these ab workout hacks to get stronger and see a difference.