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15 Exercises Guaranteed To Amp Up Your Sex Life

Your time between the sheets is about to get a healthy boost. It’s no secret that exercise should be a regular part of your daily routine – it gives you more energy, increases your endorphins and help...

15 Common Mistakes Women Make At The Gym

Mistakes at the gym are bound to happen. If someone tells you they’ve never made a mistake at the gym, they are probably lying. Mistakes are part of a learning curve; I myself still make tweaks to my ...

15 Yoga Poses That Will Sculpt And Tone Your Butt

The benefits of practicing yoga are plentiful – flexibility, relaxation, balance, strength, not to mention the abundance of poses that work to tone your tush! That’s right, yoga isn’t solely a mindful...

19 Healthy Foods That Can Kill You

We’ve been bombarded with a truckload of information on this new study and that new study about why a certain type of food is considered healthy and should be consumed regularly; or unhealthy and shou...

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