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15 Dieting Myths You Need To Know About

There are so many people in the world of fitness telling you what to do and what not to do, this is the true beauty of fitness, everyone has their own distinct opinion. A big reason for this is becaus...

13 Biggest Nutrition Trends Of 2015

Let’s face it – people nowadays are pretty much obsessed with what they’re eating, or what they’re not eating. It can be exhausting to try to keep up with all the nutrition trends, particularly becaus...

15 Ways To Stay Healthy On A Night Out

So, you’ve set your fitness goals and your timelines. You have a workout routine and a meal plan, and you’re doing really well following it and going for this "lifestyle change" once and for all. But ...

17 Of The Healthiest On The Go Snacks!

For those of us that are constantly on the go, snacks are absolutely essential in order to keep us going throughout the day. Simply trying to eat from meal to meal isn’t enough, snacks are needed thro...

15 Signs You Need To Get In Shape

Sometimes in life it takes a lot to finally realize change is needed. Physical activity can go a long way in helping change your life. Not doing so for an extended period of time can lead to many cons...

20 Of The Best Fat Fighting Foods

When it comes to the world of fitness, the training aspect of it all is less than half the battle. The truth is you need a proper, well balanced diet to really put up a strong fight against that stubb...

13 Cheap Hacks To A Healthier You

Getting healthy doesn’t always involve hard work and lots of money. In fact, there are plenty of easy tricks and hacks you can pull off to make your life easier and your wallet heavier. And it does no...

15 Ways To Stay Healthy All Week Long

Does snacking on an apple a day truly keep the doctor away? Will drinking enough water really improve one’s skin – or is it better for the body with a bit of lemon? What are some quick and easy ways t...

15 Of The Best Booty Building Exercises

Like everything else in life, if you want it, you've got to work for it. The gluteal muscles, like other muscles, requires work along with optimal contractions when performing the exercises. Glute wor...

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