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15 Lazy Ways To Eat Healthy

No matter how healthy we think our life is, you can always do better. We all can. Thanks to the wonders of social media (Instagram in particular), you have daily inspiration to kick your health into h...

11 Reasons To Start Running

January is a special time of year. It has that fresh start feeling of September but your goals and dreams seem much more urgent. Resolutions are in the air and you feel like a fraud if you don’t set s...

15 Most Popular Diets That Are Actually Shams

People love food, but people also like to look and feel good. Since we're hardwired to eat a lot for our survival we often end up battling between what our body wants on the inside and what we would p...

12 Ways To Beat The Bloat FAST

Feeling bloated can definitely put a damper on your fitness goals. Some of the short term effects of feeling bloated include feeling lethargic and unmotivated in trying to keep fit. It is key to under...

13 Ways To Surviving A Juice Detox

Juice detoxes are popular these days and for good reason. They allow you to rid the toxins in your body naturally with fresh fruits and veggies. After the cleanse you feel great both physically and me...

11 Reasons You Should Try To Meditate

Nowadays, there are so many different options that are good for your health, it becomes difficult to decide which one is actually beneficial for you. With every kind of class possible, and the new yea...

11 Superfoods That Are Actually Gross

If you’re into living a healthy lifestyle – you know, trading the couch for a run, and potato chips for salad – you’ve probably heard of superfoods. These foods are basically the celebs of the culinar...

14 Of The Most Famous Fad Diets

It’s officially a new year, and you know what that means – resolutions galore! Most people make some kind of resolution as the new year starts, and it’s easy to see why – it’s like getting a fresh sta...

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