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13 Annual Appts You Need To Keep Up With

They say you have nothing if you don't have your health. All the money, time, and love in the world mean nothing if you can't get out of bed to enjoy them. Keeping up with your annual exams can ensure...

12 Things You Should Avoid Doing In The Sun

While being outdoors is usually cause for celebration, there are a few things that should be avoided while enjoying the benefits of sunshine—and a few no-brainers that most of us are totally clueless ...

15 Food Cravings & What Your Body Really Wants

Food cravings are a part of life for most people. Whether it’s that bar of chocolate staring you in the face or the smell of french fries as you drive by a fast food restaurant, we are faced with trig...

15 Dieting Myths You Need To Know About

There are so many people in the world of fitness telling you what to do and what not to do, this is the true beauty of fitness, everyone has their own distinct opinion. A big reason for this is becaus...

13 Biggest Nutrition Trends Of 2015

Let’s face it – people nowadays are pretty much obsessed with what they’re eating, or what they’re not eating. It can be exhausting to try to keep up with all the nutrition trends, particularly becaus...

15 Ways To Stay Healthy On A Night Out

So, you’ve set your fitness goals and your timelines. You have a workout routine and a meal plan, and you’re doing really well following it and going for this "lifestyle change" once and for all. But ...

17 Of The Healthiest On The Go Snacks!

For those of us that are constantly on the go, snacks are absolutely essential in order to keep us going throughout the day. Simply trying to eat from meal to meal isn’t enough, snacks are needed thro...

15 Signs You Need To Get In Shape

Sometimes in life it takes a lot to finally realize change is needed. Physical activity can go a long way in helping change your life. Not doing so for an extended period of time can lead to many cons...

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