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15 Easy Ways to Detox And Cleanse Your Body

People have gotten a lot more health conscious these days. The rise of organic and all-natural products, various health diet plans and gyms are a reflection of the increasing demand to live healthier ...

12 Amazing Foods That Make You Look Younger

Some women never stop picking on themselves. Today they will complain about how much weight they have and tomorrow, it’ll be how much older they look. And yes, even those who get invited to glamorous ...

15 Foods That Sound Healthy, But Are NOT

With so many health fads coming and going, it’s easy to see why we're still so unhealthy while being one of the most health conscious countries on the planet. We are trying to do good by checking labe...

15 Ways To Stay Motivated At The Gym

Finding the proper motivation at the gym can make or break your fitness goals. Some days we are certainly more motivated than others, but at the end of the day we must find ways to keep going and reac...

15 Easy Ways To Help You Burn Fat Quickly

Burning fat continues to be the most sought after goal amongst trainees at the gym. Without a well formulated plan burning fat can be much more difficult than anticipated. Usually just a couple of lit...

15 Exercises Guaranteed To Amp Up Your Sex Life

Your time between the sheets is about to get a healthy boost. It’s no secret that exercise should be a regular part of your daily routine – it gives you more energy, increases your endorphins and help...

15 Common Mistakes Women Make At The Gym

Mistakes at the gym are bound to happen. If someone tells you they’ve never made a mistake at the gym, they are probably lying. Mistakes are part of a learning curve; I myself still make tweaks to my ...

15 Yoga Poses That Will Sculpt And Tone Your Butt

The benefits of practicing yoga are plentiful – flexibility, relaxation, balance, strength, not to mention the abundance of poses that work to tone your tush! That’s right, yoga isn’t solely a mindful...

19 Healthy Foods That Can Kill You

We’ve been bombarded with a truckload of information on this new study and that new study about why a certain type of food is considered healthy and should be consumed regularly; or unhealthy and shou...

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