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13 Crazy Health Benefits Of Bananas

Bananas are such a common (and cheap) fruit that it's hard to imagine them being a superfood. We often think that we need to shell out the big bucks for those special green juices to get our health on...

13 Reasons You Should Stand With Planned Parenthood

Thеrе’ѕ bееn a lоt оf соntrоvеrѕу ѕurrоundіng Plаnnеd Pаrеnthооd rесеntlу, primarily bесаuѕе оf thе “selling fеtuѕ parts” video, whісh turned out to bе hеаvіlу еdіtеd by аn аntі-сhоісе grоuр. Wіth аll...

13 Foods That Can Seriously Give You Energy

When we need a boost of energy we tend to go for coffee or some other form of caffeine to perk us up -- especially when it comes to that sleepy hour after lunch. Some of us even turn to sugar to get t...

14 Things You Should Never Do At The Gym

Like anything else, the gym requires a certain learning curve. The more experience you gain, the more you start to understand what works and what simply doesn’t. It is key however to always remember t...

12 Ways To Instantly Feel Happier

We all know life can be hard. It can be full of disappointments and make us feel anything but happy. There are even some days when things look so grim, that getting out of bed is a hassle. And while w...

13 Exercises You Should Stop Neglecting

Sometimes in life we just like to take the easier routes, this is also the case in fitness, we have our days where we tend to neglect certain things. This article will specifically look at some exerci...

13 Average Spices That Are Shockingly Healthy

Most of the time when we're adding spices and herbs to our diet it's to add some flavor to something that we're eating, but the cool thing about that is that they all have awesome health benefits. Man...

15 Quick Tips To A Flat Stomach

Flattening out your stomach requires three essential components to be working at the same time. One of the components is your conditioning levels. Your conditioning levels are in accordance to how muc...

11 Of The Best Butt Machines

Machines are useful when you're working out. The guided motion of a machine helps you pinpoint which muscles you're exercising, which is why they can help when you're trying to work your glutes!

15 Foods That Keep Your Vagina Happy

Everyone knows that diet plays an essential role in keeping a healthy mind and heart, but did you know that your lady parts can also benefit from the food that you eat? Your vagina won't change in app...

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