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13 Ways To Stay Sane While Dieting

Yes, it’s that time of year once again, bring on those low calories! Let’s be honest, it is easier said than done, low calorie diets are so difficult for a variety of reasons. One, they simply drain u...

13 Snacks That Barely Have Calories

You want something salty or something sweet to munch on while you sit in front of the TV or while you're lounging on a Saturday. Maybe, you're not even hungry, you're just trying to satisfy a craving ...

12 Ways Bananas Are the Best Snack Ever

We know that bananas are the favorite fruit of runners and that we can find them almost anywhere. But the sunny yellow fruit is so common (and cheap) that we often overlook them as the nutritional pow...

12 Super Contaminated Fruits And Veggies

You probably know that buying organic fruits and vegetables is better for you... even if you aren't totally sure why. But, of course, organic food can be crazy expensive, which definitely sucks, even ...

12 Yoga Moves To Get You Summer Ready

With summer rolling in just around the corner, what better time is there to motivate you to sweat, build strength, and love your body? Prepare for all the days ahead lounging on the beach in a bikini ...

13 Easy Ways To Get Healthy For Summer

Summer is right around the corner and we’re going to be wearing revealing clothes which means we need to have a perfect beach body so we can rock all the cute little bikinis, skirts and dresses that t...

12 Reasons Eggs Are The Perfect Food

Eggs are so common that it's almost easy to overlook how awesome they really are. They're not only easy to find and super tasty, but they are incredibly good for you, too. For a while there, researche...

10 Crash Diets You Should Avoid

North America, and the West in general, has become obsessed with thinness. We’ve internalized the message that obesity leads to chronic health conditions and even death, and we’ve completely blown tha...

13 Habits You Need To Break At The Gym

As much as we hate going to the gym sometimes, we know in the back of our mind, we love it. We love how it makes us feel afterward, and we love how it is the gateway of getting our bodies and minds st...

12 Ways Cucumbers Are Healthier Than You Think

Cucumbers definitely seem like a pretty unassuming vegetable. They're super mild in flavor and contain so much water. You probably forget they even exist or sometimes add them to a salad, then remembe...

12 Exercises You Should NEVER Do Again

Eliminate the bad and turn it into good, that’s our goal when trying to build a body we deeply desire and envision. The same model can be used when picking the types of exercises we perform, we want t...

15 Unavoidable Emotions Of PMS

PMS: one of the most feared abbreviations in the land. Surely every woman on the planet of childbearing age has dealt with the physical and emotional symptoms of premenstrual syndrome at some point, i...

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