Leah Sugerman is a writer, yoga instructor and passionate world traveler. Leah has been wandering the globe her whole life traveling to over 50 countries and living in six (and still counting!). She loves exploring new places, meeting new people and experiencing new cultures. Leah is a lover of life, words, travel, handstands, and, most of all, the beach. Connect with Leah and follow her travels on Instagram & Twitter @TheNomadicYogi or Facebook.com/LeahSugermanYoga or through her website: www.LeahSugerman.com.
Yoga is a beautifully adaptable practice. It can be a vigorous and energetic flow that makes you sweat and build strength. Conversely, it can be a restorative and slow-paced practice that stretches de
As a passionate world traveler, the single most common question I am asked about travel is how I can afford to do it so often. The truth is, travel can often be an expensive endeavor. So many people l
Travel is terribly romantic. There is something magical about exploring, adventuring, and creating lasting memories with your significant other. You will watch breathtaking sunsets and taste delicious
Sitting at a desk all day working at a computer really takes its toll on your body. From the actions of compressing your hip joints to rounding your thoracic spine, sitting for eight hours per day can
We’ve all been there. We have these big plans to have a glorious pre-work sweat fest and then somehow end up snoozing the alarm until it’s time for work. So many big dreams of chiseled abs and toned a
Nowadays, there are so many different options that are good for your health, it becomes difficult to decide which one is actually beneficial for you. With every kind of class possible, and the new yea
There is nothing more romantic than packing a bag and taking off with a partner to explore the great unknown together. Building memories to last a lifetime and experiencing new places together create
Yoga is a practice that reaches far beyond traditional physical exercise. The ancient training encompasses many different facets including breath work, physical postures, and meditation to ultimately
Southeast Asia is running high on travel destination lists. With so many interesting, beautiful, and cheap countries close by to each other, Southeast Asia is the perfect location for any wanderlustin
Your 20s is a period of self-exploration and self-discovery; a great era when you unveil things about yourself and grow into your own being. There is no better time to pack a bag, go out, and explore
