15 Interesting Ways To Boost Your Metabolism
When it comes to burning its all about the metabolism and the metabolic rate your body is performing at. Your metabolism is pretty much regarded as your engine, the quicker it moves throughout the day
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17 Of The Healthiest On The Go Snacks!
For those of us that are constantly on the go, snacks are absolutely essential in order to keep us going throughout the day. Simply trying to eat from meal to meal isn’t enough, snacks are needed thro
15 Signs You Need To Get In Shape
Sometimes in life it takes a lot to finally realize change is needed. Physical activity can go a long way in helping change your life. Not doing so for an extended period of time can lead to many cons
20 Of The Best Fat Fighting Foods
When it comes to the world of fitness, the training aspect of it all is less than half the battle. The truth is you need a proper, well balanced diet to really put up a strong fight against that stubb
15 Weight Training Myths That You Need To Know
When it comes to fitness one thing is for sure, there are many different opinions and voices everywhere you turn. Just hearing all these voices makes so many women give up on their fitness goals. H
15 Weight Loss Myths That Are Hurting Your Diet
What to do, what not to do? What to believe, what not to believe? These questions and doubts can ruin your diet and cause you to eventually quit altogether. Get those influences and voices out your he
15 Amazing Tips To A Successful Diet
So many people, so many opinions; dieting properly can seem to be impossible at times with all those voices around you trying to help. At the end of the day you must use a strategy and routine that wo
15 Ways To Stay Motivated At The Gym
Finding the proper motivation at the gym can make or break your fitness goals. Some days we are certainly more motivated than others, but at the end of the day we must find ways to keep going and reac
15 Easy Ways To Help You Burn Fat Quickly
Burning fat continues to be the most sought after goal amongst trainees at the gym. Without a well formulated plan burning fat can be much more difficult than anticipated. Usually just a couple of lit
15 Common Mistakes Women Make At The Gym
Mistakes at the gym are bound to happen. If someone tells you they’ve never made a mistake at the gym, they are probably lying. Mistakes are part of a learning curve; I myself still make tweaks to my