When it comes to the world of fitness, the training aspect of it all is less than half the battle. The truth is you need a proper, well balanced diet to really put up a strong fight against that stubborn fat that you desire to burn off. Equipping yourself with the proper foods is ultimately the biggest key of it all. You must consume foods that will stimulate fat loss and will not have the opposite effect.
Losing weight with these foods will not only create visible improvements in the mirror but they will also improve your way of life every day. So many factors come together when losing weight such as increased energy, improved sleep quality, improved mobility, better respiratory system, improved immune system, quicker metabolism and most important of all improved overall health.
The benefits of weight loss are certainly numerous. The best way to start is equipping yourself properly. Here are 20 super fat fighting foods that will get you on your way and combat fat in a hurry! Enjoy.
20 Eggs
It doesn’t get more basic than the classic egg. One of the greatest benefits in fighting fat with an egg is its containment of Vitamin B12, a vitamin that your body needs in order to metabolize fat. In addition, it also contains six grams of protein per egg which contains all of the essential amino acids your body requires. Eggs also have shown to be beneficial against protection of blood clots, heart attack and stroke. Eggs are a key breakfast food particularly in a diet that is high in fat and low in carbohydrate.
19 Egg Whites
Egg whites do not contain yolk which lowers your dietary cholesterol. In addition, there is no fat in egg whites. Egg whites are simply a great protein source. Including egg whites into your fat burning diet is key for many different reasons. One, it can help you get your protein numbers up in a hurry, causing more fat burning. Secondly, it contains no fat, lowering its caloric value quite substantially per serving. Egg whites are a dream food for those who calculate their macronutrient intake every day.
18 Greek Yogurt
Greek yogurt continues to be one of the most trending snack food items amongst trainees worldwide. It’s not really difficult to figure out why. Greek Yogurt is jammed with protein and contains no fat and little amounts of carbohydrates. Due to the high amount of protein, this will likely keep you full for longer. The high amount of protein will also give you more energy which will help burn fat. In addition to its high protein levels, plain Greek yogurt contains no added chemicals or sugars like other processed yogurts typically include.
17 Flax Seeds/Chia Seeds
Flax seeds are another tremendous food choice to snack on. Flax Seeds can help make the weight loss process easier. They contain omega-3 fatty acids and fiber which helps speed up your metabolism. This factor will help you lose weight much quicker. Flax Seeds can also help detoxify your system.
Chia Seeds are also a great source, they are jammed with protein, omega-3’s and fiber. They are a dieters dream that help speed up your metabolism while suppressing your appetite.
16 Almonds
Almonds are one of the greatest sources of dietary fat in a diet. Almonds include numerous benefits such as sources of Vitamin E, copper, magnesium and high quality protein. Almonds also include fiber and other antioxidants. Almonds are a great source in battling cardio vascular diseases. Make sure to equip yourself with some almonds when doing a low carbohydrate diet.
15 Apple Cider Vinegar
This can prove to be a very interesting option if you’re looking to change things up. Apple cider vinegar is considered one of the top tonics out there. It can help lower blood sugar levels causing you to burn fat that much easier. It can also be used as a detox. Apple cider vinegar can help combat pH imbalances, heartburn, inflammation and help ease your digestive system allowing it to function regularly.
14 Olive Oil
Contrary to many beliefs, some fat through olive oil can actually help weight loss. Fat is needed in order to control hunger and also control your mood. Having no fat will ultimately make you miserable. Adding fat through olive oil is quite easy and will allow you to burn more sufficiently down the road. Olive oil is a huge component in classic Mediterranean diets.
13 Coconut Oil
Coconut oil is one of the most powerful weight loss fats around. The body converts this fat into energy, causing it to burn fat in the system as opposed to storing it like other fats, this is what makes coconut oil so unique. The fatty acids in coconut oil have a strong effect on your metabolism causing you to burn fat that much quicker. What makes this fat that much better in comparison to other fats is the fact that it’s been proven to help eliminate unwanted fat in the abdominal area.
12 Wild Rice
Some form of carbohydrates is needed in order to provide it with energy. The energy from carbohydrates will eventually help you to burn even more. Wild rice can be an excellent carbohydrate source to chose. This type of rice is higher in protein compared to other types of rice. In addition, wild rice contains fiber, magnesium, zinc, vitamin B6 and niacin. Wild rice is a low caloric carbohydrate than can boost your diet to the next level! Be sure to portion it according to your very own macronutrient needs.
11 Oysters
Dieting does not have to be boring! Incorporating oysters into your diet can certainly make things interesting. Oysters believe it or not are a very important weapon in battling fat. Oysters contain a rich source of zinc which helps decrease your appetite and PMS-induced cravings. Sounds like a dream huh? In addition, oysters are very low in calories containing 50 cals per 6 oysters. If you’re looking to change things up, oysters can be a solid alternative.
10 Chicken
A classic chicken breast continues to be a staple amongst male and female dieters. Skinless chicken breasts provide few calories and are stacked with protein. The increased amount of protein will cause you to feel full and ultimately allow you to burn more. Chicken breasts have also been proven to decrease body composition. Its high amounts of protein will help increase your lean body mass allowing you to decrease your body composition levels.
9 Salmon
When trying to lose weight, fish is usually the ideal protein source. It contains little fat and a lot of protein making it a low caloric protein option. Salmon is a great fish option, it is rich in protein and contains omega-3 fatty acids which helps improve insulin. Improving insulin in your body will eventually lead to a thinner waistline. In addition, Salmon activates the thyroid hormone which boosts your metabolism causing you to lose weight faster. Other good fish options include Mahi-mahi, tilapia, haddock and Atlantic cod.
8 Grapefruit
Some have gone as far as basing an entire diet around grapefruits. According to research, grapefruit should be regarded as a weight loss superfood. Grapefruit lowers insulin in the body which ultimately helps curb your appetite. Grapefruits are also high in fiber and contain few calories making it a must for diet lovers. I wouldn’t recommend basing an entire diet around the grapefruit. However, I would certainly include it into a well-balanced diet.
7 Blueberries
Blueberries are one of the best fruits to eat when trying to drop some extra pounds. Blueberries are filled with antioxidants, vitamin C, K and magnesium. These components aid in detoxifying the body and discourage the storage of fat. In addition, fiber and copper are also found in blueberries. This plays a crucial role in strengthening the immune system and eventually causing increased fat burning.
6 Ginger
Ginger is not only great for weight loss but also helps clean up your system. Ginger is often used in many popular cleansing programs. Not only is it one of the best body cleansers out there but it also promotes weight loss by activating your metabolism, giving you that feeling of being full much quicker. The effects of ginger are so prolific that it is being used medically as well. Be sure to incorporate ginger into your diet.
5 Oatmeal
One of the great benefits of having oatmeal in the morning is the fact that it is a slow digestive carbohydrate. Meaning, that its fiber-rich content will stay in your stomach longer allowing you to be full and avoid any temptations before your next meal. In addition, oatmeal keeps sugar levels at a steady state while keeping your energy levels up. Carbohydrates are essential in the morning, oatmeal is your best bet to fill your needs for the day!
4 Rapini (broccoli rabe)
When it comes to losing weight vegetables are just as important as any other food. Rapini is one of the best choices you can make when it comes to selecting a vegetable. The benefits of this vegetable include cancer-fighting properties, lowered risk of heart disease, improved insulin levels and detox components. Rapini also contains vitamin K which strengthens your bones, this ultimately causes you to drop body fat and lean out your body. Be sure to always include a vegetable serving with every meal.
3 Avocado
The avocado continues to be another one of those foods that just keeps on trending upwards. You can even make an avocado smoothie. Avocados are not only a great dietary fat but they can also help with weight loss and are considered a super weight loss food. Avocado is not only a good source of fiber but they also contain high levels of monounsaturated fat which help reduce abdominal fat. They have also been seen to lower cholesterol and reduce appetite. Be sure to include this healthy dietary fat into your weight loss diet!
2 Kale
There is no food trending more today than the mighty Kale! This veggie is the absolute superfood when it comes to weight loss. It is a nutritionally dense food that helps eliminate appetite while eliminating toxins from the body. Eliminating the toxins will eliminate food cravings. In addition to this, Kale helps speed up the metabolism causing weight loss to work much faster.
1 Green Tea
The effects of green tea are quite simple and so impactful. Green tea helps improve your metabolism’s rate by 4% within a 24 hour period. It allows your body the opportunity to burn fat much more quickly throughout the day, something many foods just do not do. Green tea also causes your heart to pump faster because of the caffeine content, this factor also aids you in burning throughout the course of a day. In addition, green tea contains antioxidants which helps clean up your system and in some cases decrease cravings and appetite. Supplementing green tea into your weight loss diet is a must!
Sources: health.com
