Most people are under the impression that the longer the workout - the better it is for you. However, a study published in the American College of Sports Medicine’s Health & Fitness Journal revealed, "A simple, fast, high-intensity workout — finished in as little as seven minutes — will produce many of the same benefits as a good run and trip to the weight room."
Personal fitness coach Susie Shina, author of Sixty Second Circuits, also agreed, "There is no question that short amounts of exercise can help you get fit, help you stay fit, and help you maintain your health. You can stay fit in increments as short as 4 and 5 minutes at a time." With all this evidence mounting that 10-minutes is the new 90-minutes, we will no longer be tied to the excuse of not being able to find the time.
The following workouts are short, deliver amazing results and can all be done from the comfort of your own home. So push aside the furniture, put on your favourite music and get ready to enjoy a whole new world of short workouts.
20 Best For Fat Blasting
Jeanette Jenkins is a celebrity trainer who has previously worked with Paula Patton and Kelly Rowland. Learn how to blast fat like a huge star by following her Fat Blasting 10-Minute Workout Video.
All these moves are uncomplicated and require minimal space. Jenkins can help you gain the body of a superstar and have abs to die for. There are plenty of kicks and lunges which are very effective when kept as part of a daily routine.
19 Best For Building A Six Pack
The XHIT Daily channel is the best for daily workouts and a hit of energy to start the day. They have a lot of training sessions, workout challenges or tips on how to get the killer body you want.
In this interval training video, trainer Rebecca-Louise takes you through ten thirty-second exercises twice over. Although she makes it look easy, this is one tough work out and if you stick by it for just a few weeks, you will see rock-hard abs begin to emerge.
18 Best For Beginners
Bodyfit by Amy has a variety of workout videos for all different types of lifestyles. Her Beginner Cardio Workout For Fat Loss is a great way to get the heart rate up and help you to start losing fat fast.
She recommends this low impact workout for beginners or those who are recovering from an injury, as it is void of any jumping around like many other cardio workouts. Once you feel like you're in a position to take it up a level, then you can repeat the workout and add some more bounce to it.
17 Best For Toning Up Arms
Lifestyle coach Tracy Campoli focuses not just on keeping your body healthy but also your mind. She speaks on her website about her own experience saying, "I used to struggle with terrible body image, constantly dieting and self loathing. The truly saddest part was that it didn’t matter what I looked like on the outside, because I felt so bad on the inside."
Alongside inspirational videos she also has amazing quick-fix workouts and this one focuses on toning up the arms. Using light weights in a small, yet manageable floor space she guarantees that you can have arms just like a dancer.
16 Best Workout Whilst Seated
Need a quick blast whilst working at your desk? Coach Nicole Nichols shows you how to get the heart pumping and burn calories without even getting out of your chair.
This workout is also ideal for those who have suffered an injury or had a recent operation which prevents them from getting up onto their feet. If you struggle to get out of bed in the morning, try this for motivation and then build up to bigger exercises throughout the day.
15 Best For A Model Body
Have you ever wondered how the Victoria Secret models do it? Andrea Orbeck is a fitness expert who shows us in this video how to gain the same physique as a lingerie model.
She is also a celebrity trainer who has been credited for sculpting some of the world’s most beautiful bodies including Heidi Klum, Karolina Kurkova and Doutzen Kroes. Her work has also earned her the nickname "The Muscle Whisperer."
14 Best For Sculpting Your Legs
In this workout, certified wellness coach and fitness instructor Jessica Smith takes you through how to achieve leaner and longer legs. Her workouts are easily done from your own home so you don't have to worry about expensive gym memberships.
A tip from her website is, "Forget extreme workout programs and fancy infomercial products - the key to success with any workout program, hands down, is consistency." The results from taking part in these exercises just once a week is enough to give momentum to keep at it.
13 Best Exercise Before A Run
Not warming up before a big run has a negative effect on both your strength and power. It's easy to forget to stretch before you set off but it's very important and can help improve the quality of your run.
Trainer Caroline Jordan advises, "Taking the time to stretch helps runners avoid injuries that are caused by inflexibility or stiffness in muscles. It may mean adding an additional ten or fifteen minutes to a run, but the dividends can be great over the long-term."
12 Best For A Quick Fix
Pernille Nordby, aPhD student at the Department of Biomedical Sciences at the University of Copenhagen, revealed in a study, "You should of course eat as healthily as possible, but if you have a lifestyle where it’s hard to find the energy to change your diet, you should know that it’s much healthier to spend your energy on physical activity rather than eating differently for the sake of losing weight."
So if you are looking for a quick fix and need to tone up fast then this gruelling routine is the one for you. Only seven minutes long, this ab blasting workout can shift belly fat in just ten days. Dieting is never going to be as effective as exercise so get burning those calories not avoiding them.
11 Best During Pregnancy
You shouldn't ever expect to lose weight during a pregnancy, but millions of women stay happy and healthy by engaging in light exercise. This can help you avoid backache, reduce constipation in the intestines, prevent wear on the joints and help with you get a good nights sleep.
Another benefit is you will gain less fat during pregnancy, which will help you snap back into shape after you've given birth. Always work out with a partner or someone who can spot you and only do what you feel comfortable with.
10 Best For Overall Sculpting
Tabata stands for high intensity interval training. Typically in a class, you will work for four minutes flat and then rest for thirty seconds before repeating. It has been recognized as a pro-workout which helps tone, build muscle strength, increase flexibility and burn fat. What more do you want from your workout?
Equinox trainer Dana McCaw takes us through this video which warms you up and then helps your burn. All the moves can take place in a small area on a yoga mat - so you could even roll yours out in the office and show off your toning skills.
9 Best For Having Fun
Let's admit it - there's something about shaking your booty that just puts you in a good mood for the rest of the day. Just ten minutes every morning indulging in this 10 Minute Booty Shaking Waist Workout will give you an instant boost as well as a toned up body.
Personal trainer Tiffany Rothe leads the way through this fabulous and fierce workout. Her mantra is: "Workouts are a way of life. Our goal is to help you live the life of your dreams. Working out is the key to unlock the door of your life potential. We are your "go to" directory to help you look better, feel better, eat better, be better." Who wouldn't want all that?
8 Best For Strengthening The Back
Looking after your back should always be priority, yet when we exercise we often neglect this area. Back pain is not always serious and can disappear as quickly as it appears, but millions of people each year are forced to take time off work with agonizing pains.
Joining in with this routine, by the Fitness Blender channel, will strengthen your back and help with general flexibility.
7 Best For A Bikini Body
If you are looking for a quick fix to get in shape for the beach then this is the workout for you. Fitness coach Anna Renderer takes you through ten minutes of ultimate toning. The video describes it as: "New variations of sit-ups and planks mixed with full-body moves that hit the abs."
Focusing solely on the core, this is a boot camp for the belly blasting that everyone who's got a vacation planned should indulge in.
6 Best For Burning Calories
Harvard Medical School reports that you can estimate how many calories you should be burning daily by multiplying your weight times the number 15. For example, a 145-pound person should aim to burn about 2,175 calories per day.
Cardiovascular exercise also reduces blood pressure and cholesterol levels, which will help to protect you from a heart attack or stroke in later life. So it's time to blast the music and burn those calories.
5 Best For A Kim Kardashian Butt
As trainer Rebecca-Louise explains in the introduction, "We all know what Kim Kardashian is famous for and it's her butt." It is certainly one derriere that is the envy of many women but fear not because you can have a booty just like her.
This workout integrates weights, cardio, stretches and muscle toning exercises which helps you to look like a true Kardashian. Side effects also include shedding pounds and shaping of the thighs.
4 Best To Achieve A Larger Chest
When you work to strengthen the pectoral muscles then your breasts will begin to look bigger and also perkier. It has been proven that just twenty push-ups a day can help to thicken the muscles and in just a few weeks you can actually go up cup-size.
In this video with trainer Denise Austin, she shows you how to use dumbbells to have the same effect. Spending just five minutes each day following this video will have rapid results.
3 Best For Getting Rid Of Cellulite
Cellulite is inevitable as we get older and once it appears can be stubborn to remove. There are so many creams available that claim to blast our cellulite away. The tough truth is that it has to be tackled through vigorous exercise and this is because cellulite is simply fat.
These cardio moves involving high-kicks, squats and stretches can start to decrease the visibility of cellulite and eventually make it disappear altogether.
2 Best For Unwinding Before Bedtime
Often we find ourselves so caught up with the daily stresses of modern life that it's hard to settle down to sleep. This is the perfect regime before bedtime which will give you better flexibility, muscle tone and a good night's rest.
Katie Rodrigues is a trained instructor who concentrates on healthy eating as well as focusing on the ancient practice of yoga. This is a great addition to your daily routine which will help you lead a happier life.
1 Best For A Hardcore Workout
This workout is only for the brave. The Mind & Body Health channel have created these gruelling exercises which can only be completed by a true pro.
This ten-minute routine includes push ups, inchworms, burpee rollbacks, tuck jumps and hardcore sit ups. Just one look at her abs in the video and it's fair to say that it certainly has a visible result on the core.
Sources: active.com, prevention.com, shape.com, sciencenordic.com
