15 Warming-Up

Yes, that’s right; something as simple as developing a warming up protocol can help you burn off fat. Avoiding injuries is the obvious purpose of stretching but it can also help you burn extra fat. Implementing a warm-up protocol can ultimately pump extra oxygen into your muscles, and doing

so will speed up your heart rate and breathing at the same time. This will in turn lead you to burn even more calories. Any given warm-up should be about 5-10 minutes in total. Remember that the goal is to stretch all your muscles and get your heart rate up and ready to go for the workout it’s about to endure.

Next 14  Fasted Cardio

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