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14 Fasted Cardio

Fasted cardio continues to be a very popular trend amongst those who are trying to burn fat. The formula has been proven to be effective and generates results. The purpose of fasted cardio is to hit a given cardio drill on an empty stomach in the morning. According to

recent studies, it is estimated that you can burn up to 20% more fat in the morning with fasted cardio. Due to a low insulin level in the morning your body is not able to process or absorb any food because there simply isn’t any, and this leads to an increased loss of fat. This approach may be worth trying if your normal routine just isn’t working anymore. A change in routine may certainly spark your system that much more.

Next 13  Limit carbs to right before and right after workout

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