12 Foods You Should Be Eating Organically

We see this word everywhere—“organic.” What does it mean? The word “organic” actually is referring to how agricultural products are made and farmed. These include vegetables, fruits, dairy, meats, and even grains. The organic farming does not allow synthetic pesticides or chemical fertilizers, and one of the main reasons why people tend to buy organically is because of the pesticide content, which has been researched to be linked to hindering early childhood development, promoting cancer, as well as internal and external irritations on the body. It is important to have a balanced diet, to support locally grown foods, and to choose wisely on what you are putting into your body, and it is important to educate yourself about the foods you are eating and to make choices and decisions based on your research. The only one that is in charge of your health is you, so make it count!

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12 Cucumbers

Although cucumbers may be made of 95% water, that doesn’t mean that they shouldn’t be bought organically. According to the USDA Pesticide Program, 86 pesticides were found on these non-organic cucumbers. Pesticides can cause short term and long term problems such as nausea or even reproductive issues. By opting into buying cucumbers organically, you will get the benefits of vitamin K, vitamin D, vitamin C, and even potassium. Cucumbers are an anti-inflammatory food which can help digestive issues, and they are high in water content so they will keep your body hydrated as well.

11 Sweet Bell Peppers

Sweet bell peppers are a great source of vitamin K, vitamin A, and vitamin C, which can directly help benefit one’s eye health. Since they are high in vitamin C, it can also help in the prevention of Anemia, which is when one lacks iron. According to the USDA, 68% of the bell peppers that were sampled were found to contain pesticides. According to these studies, conventional sweet bell peppers contain 49 pesticides on their surface, which is why they are advised to be bought organically.

10 Milk

When we hear about organic foods, we usually think about fruits and vegetables. We often overlook that dairy products, such as milk, can be purchased organically as well. By law, cows that are used for organic milk are not allowed to be given synthetic growth hormones or antibiotics, and must be fed organic food. Compared to conventional milk, organic milk contains more vitamin E and omega-3 fatty acids. We all know that milk is a great source of calcium, which promotes bone health, so make sure you drink up!

9 Imported Grapes

Grapes contain antioxidants that can help reduce the risk of blood clots and high blood pressure. They are also known to help stop the spreading of stomach and breast cancer cells. According to the USDA, 88% of the conventional imported grapes that were sampled were found to contain pesticides, and more specifically, 56 pesticides were found on their surface. Organic is the way to go with grapes because it avoids the risk of major health problems!

8 Nectarines

Nectarines look similar to either a plum or peach, but their reddish coloring is what makes them stand out. Nectarines have a high beta-carotine content, which can protect your body from free radicals. It is always important to buy your nectarines organic because according to the USDA, 97.3% of the conventional nectarines that were sampled were found to contain pesticides, and 33 pesticides were found on them individually. They also contain vitamin A, which can help to aide healthy bones, teeth, skin, and hair. They are also a great source of dietary fiber, which can help with digestion.

7 Meat

Similar to milk, according to the U.S. Department of Agriculture, the animals that provide the organic meat have to be fed solely organic food, and are not allowed to be given any hormones or antibiotics. Buying conventional meat can give you the risk of taking in the effects of the hormones and antibiotics, which have been linked to cancer, obesity, allergies, infertility, thyroid disease, and influencing a change in healthy bacteria in the body. Meat can be part of a healthy diet, since it is rich in protein, B vitamins, and iron.

6 Tomatoes

Tomatoes have an antioxidant called lycopene, that is very potent and can help fight prostate cancer and can help reduce cholesterol. Tomatoes are advised to be bought organically because according to the USDA, 35 pesticides were found on their non-organic surface, and 12 suspected hormone distributors were also found. You can get the health benefits of tomatoes in a variety of ways and can be made into endless meals and dishes such as salsas, sauces, and pastes.

5 Cherries

Cherries are an important and nutritious fruit that should be part of our diet. They contain more potent antioxidants than most other fruits, and can help reduce inflammation among the body. Because of these anti-inflammatory qualities, cherries are great for people who suffer arthritis. It is important to buy cherries organically, because according to the USDA Pesticide Program, 91% of the conventional cherries that were tested contained pesticides, and more specifically, 42 pesticides were found on the cherries by their studies.

4 Spinach

Take a note from Popeye, and make sure you buy organic spinach, because this leafy green plant has tons of health benefits. Spinach contains folate, which can reduce the risk of birth defects. Spinach can also regulate your digestion and can help fight against infections within the body. According to the USDA, 83.4% of the non-organic spinach that was sampled were found to contain pesticides, and 48 pesticides were found on them individually. Adding spinach to smoothies is a great way to get its benefits without it tasting so “green.”

3 Celery

Celery is not only fun to eat, but it is good for you. Celery is extremely rich in vitamin K, potassium, vitamin A, and vitamin C. Celery is interesting because although they may be made out of mostly water, they do contain a healthy amount of dietary fiber. According to the USDA, 94.5% of the conventional celery that were sampled were found to contain pesticides. Celery is easy to cook, and can be eaten in a variety of ways, which can be on its own or even can be a great addition to soups.

2 Strawberries

Strawberries are full of vitamins and contain phytochemicals. These can help to prevent certain cancers and they can also reduce the risk of heart disease and can improve vision and balance. They can also improve brain memory and its function! Strawberries are extremely important to buy organically, because according to the USDA, 90% of the  non-organic strawberries that were sampled were found to contain pesticides, and more specifically, 45 pesticides were found on their surfaces.

1 Apples

An apple a day keeps the doctor away? No, an organic apple a day keeps the doctor away! Flavonoid is an antioxidant that is found in apples, which can help lower the risk of developing asthma and even diabetes. Apples can also aide the body to fight infections. According to the USDA, alarmingly, 91% of the non-organic apples that were sampled were found to contain pesticides, and more specifically, 42 pesticides were found on their surface. Organic is the way to go for this teeth freshening healthy snack!

sources: usda.gov

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