If you are tired of HIIT workouts, or they just don't make you feel happy, get on the LISS trend or: low-intensity steady-state workouts. HIIT is all about getting your heart rate pumping on an interval, and it has many benefits such as regulating your metabolism and getting strong,
But LISS workouts can be just as effective, and whether you want to mix it up and do both, or lean more into LISS, you can be just as fit. A lot of workouts fall into the category of LISS that you might not have realized, such as playing a team sport or being all about your hot girl mental health walks.
Do keep in mind that both cardio and some weight training of any kind are super important for functional training, and it is important to work on both, but if you want to get more into LISS, check out these 10 different accessible exercises.
10 Walking
Walking is something that everyone should do every day, not to get in a LISS workout but to move their body, and help alleviate sore muscles and even tension that accumulates during sleep or while sitting at a desk all day.
Get your steps in by taking some time to walk each day, even if it just means walking to the supermarket to run errands. If you want to get more of a workout from your walk, try to walk at a steady pace for 30 to 60 minutes to feel the burn, and consider using super light weights for an extra boost.
9 Jogging
Pick up the speed from your walk and jog it out. If you are new to jogging or it just isn't your thing, you can go for a walk then suddenly pick up the pace and stop at any time. There are no rules, any cardio is good cardio, even in small spurts.
If you are up for a challenge, try walking and jogging or running in intervals to give your LISS workout a boost.
8 Cycling
Hop on your bike for a little bit of LISS cardio, this is the perfect low-impact sport for burning it up and getting a workout, all while having fun and enjoying being outside. Simply hop on your bike and ride around town if you don't have the time for a bike route. Get more out of your daily commute by biking instead of taking public transit.
Indoor cycling is also super beneficial if you want to attend a spinning class at your gym, as not everyone has a Peloton.
7 Rollerskating
One of the newest TikTok sensations in terms of sports is rollerblading and skating. From dancing around in skates to simply blading with your friends, it is actually quite the workout.
Meet with your friends in the park to skate around, or put on some skates in your garage and ty to learn a TikTok dance.
6 Swimming
Swimming is one of the best sports you can do for your body, it has all the intensity of running but without any of the impact on your body, plus it is perfect for toning and elongating your muscle.
Swimming is a win-win sport, and it happens to fall into the category of LISS, hop in the pool and move around whether it be easing into lap swimming or simply getting a leg workout with a kickboard.
5 Jumping Rope
Jump rope is a sport that many people forget after grade five, but rediscover when they start going to the gym. It is such a good way to get a workout, and you can go at any pace that qualities it as LISS or HIIT.
Get a jump rope to add to your at-home gym equipment and put on a jump rope online workout.
4 Zumba
Zumba is one of the most popular classes at the gym that women love, and for a reason. It is a super fun way to move your body and jam it out. Head to a Zumba class if you want to do some LISS, but need a little motivation from a trainer. There are also lots of classes online.
3 Dance Cardio
Other than Zumba, there are many kinds of dance cardio to give a try. Go on youtube and type in Dance cardio, you will see many free online videos to take you through dance routines that are super fun, and a great workout and it flies by in no time.
2 Dynamic Yoga Or Pilates
While yoga and pilates are typically thought of for flexibility and sculpting, they can also get you a little bit of a LISS workout as well when you flow with the moves more quickly.
Dynamic Yoga and pilates are when you go from move to move without rest in between. This gets your heart rate going at a steady pace, and is a great workout that will have you sweating and your muscles sore the next day.
1 Stairwell Or Elliptical
If you have a gym membership, there are many machines available to you to help you get a LISS workout. Treadmills are super popular because it helps you maintain a steady state and burn more calories when walking, but the Stairmaster, elliptical and rowing machines are also great ways to get a LISS workout and switch things up.
