Amongst a busy schedule, finding time for yourself is hard, and sometimes it doesn't feel productive. Self-care and relaxing are actually two of the best things you can do to have a productive day.
The moments that people let themselves be alone end up being the most magical because you face your thoughts and engage with yourself in a different way than when other people are around.
Make time for yourself, but more importantly learn to enjoy it and look forward to it to make it a habit. Find joy in being with yourself, try out one of these 10 activities.
10 Journal
When you find moments to yourself, why not take advantage of it to check in with yourself? A common misconception is that journaling is for moments of uncertainty or sad feelings, but actually it is for every day, mood and emotion.
Make a habit of journaling to check in with how you feel, realign with your day and stay on top of your wellness habits.
9 Enjoy Your Favorite Drink
Sit down with your morning coffee, or a glass of wine after work in the afternoon, whatever floats your boat and just enjoy the moment.
Whether you are sitting on your balcony, couch or in the bathtub, just enjoy being.
The simple act of enjoying a daily ritual adds happiness to your life and is something you can do every day. Even if it is just 5 minutes in the morning or a tea before bed.
8 Sit In The Sun
Anytime the sun is out, you can be too. No matter the winter weather, get some daylight each day.
Take a 5 min break from work, or walk the long way home that gives you some vitamin D. Taking some time outside each day is an easy thing you can do for yourself, by yourself. Plus, enjoying fresh air can help you stay present and re-center.
7 Go For A Walk
Even on the days when it is hard to move your body, consider going for a walk to get outside and get some steps in. Moving your body, getting some fresh air and sun can boost mood and it is a peaceful solo activity.
Listen to music or a podcast to catch up on something that is just for you.
6 Active Time
Find the time in your schedule to be active, and instead of just focusing on the workout, be intentional with spending time alone and for yourself.
Working out is something that is just for you, it only affects your body and mind, no one else's. Be conscious that this is a time that you can make for yourself every day, and enjoy moving your body to feel good.
5 Practice Your Hobby
Hobbies are fun activities to do with friends, or alone. You don't need another person to learn something new, take it at your own pace and just enjoy being in the moment.
It is never too late to pick up a hobby, life is too short to not enjoy different activists and aspects that bring new experiences. Find a hobby that helps you get lost, that is where you will find yourself.
4 Cook Yourself A Meal
Cooking and diet is another area of health and wellness that is for yourself. Essentially cooking food that makes you feel good and that you enjoy eating is an act of self-care.
Sometimes during the week, it can be quite stressful to get home at the end of the day, and manifest the energy to cook dinner as well as prepare lunch for the following day. Try to enjoy the process, let cutting vegetables become a therapeutic act, throw on some music or a podcast and put some love into the food for yourself.
3 Improve A Skill
Self-improvement and growth are acts that occur when people do things by themselves, such as learning a new personal or professional skill.
If you are thinking about switching to tech, make online coding tutorials your new hobby. Or if you are trying to become more mindful, use your free time to practice yoga and meditation.
Look at times when you have no plans to become time to work on yourself.
2 Meditate Or Relax
Doing things alone can be really fun, but if you find yourself alone with your negative thoughts it becomes stressful, and people avoid alone time.
Instead of ignoring your thoughts, meditate on them. Let the thoughts come, feel what you may and let them go. Only by confronting yourself, when you are alone, can you figure out how to move forward.
1 Plan A Solo Trip
Whether you love spending time alone, or you want an intensive course on enjoying your own company, plan a solo trip.
Traveling by yourself is really different than traveling with friends because there is no pressure to do previously planned activities or do anything you don't feel like doing. It is newfound freedom to explore on your own, in a new place, give it a try.
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